Tzatziki
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
3.5g
per 100g
Protein
3.2g
per 100g
Fat
4g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Contains protein and little added sugar
- ✓ Minimal processing
Negative aspects
- ✗ Moderate saturated fat content
- ✗ Moderate sodium level
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 3.2g |
| Fat | 4g |
| Saturated | 2.2g |
| Unsaturated | 1.8g |
| Sodium | 250mg |