Farmer's cheese
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
98
per 100g
Carbs
3.3g
per 100g
Protein
17.5g
per 100g
Fat
3g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load and index
- ✓ Low in saturated fat
Negative aspects
- ✗ No fiber
- ✗ Moderate lactose content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 98 kcal |
| Carbohydrates | 3.3g |
| Sugars (Total) | 3.3g |
| Natural | 3.3g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17.5g |
| Fat | 3g |
| Saturated | 1.9g |
| Unsaturated | 1.1g |
| Sodium | 40mg |