Turnip
Logi · Manage Insulin Resistance
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Turnip has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Turnip ranks above average in glycemic index.
Turnip is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High in vitamin C
- ✓ Good fiber content
- ✗ Moderate glycemic index
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 6.4g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.9g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 39mg |
Frequently Asked Questions
What is the glycemic index of Turnip?
Turnip has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Turnip good for people with insulin resistance?
Turnip has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Turnip affect blood sugar?
Turnip has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →