Turmeric and black pepper mix

Turmeric and black pepper mix

GI 0 · Low GL 0 · Low Score 9/10

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Turmeric and black pepper mix has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Turmeric and black pepper mix ranks among the lowest in glycemic index.

Turmeric and black pepper mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0
Low GI
Best for blood sugar control
Glycemic Load 0
Low GL
Minimal blood sugar impact
320
Calories
58g
Carbs
10g
Protein
9g
Fat

Logi Score: 9/10

Why this score?

Processing Level

25%
Minimal

Nutrition Facts (per 100g)

Calories320 kcal
Carbohydrates58g
Sugars (Total)3g
Natural3.0g
Added0g
Fiber22g
Soluble0g
Insoluble0g
Protein10g
Fat9g
Saturated2.5g
Unsaturated6g
Sodium50mg

Frequently Asked Questions

What is the glycemic index of Turmeric and black pepper mix?

Turmeric and black pepper mix has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Turmeric and black pepper mix good for people with insulin resistance?

Turmeric and black pepper mix has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Turmeric and black pepper mix affect blood sugar?

Turmeric and black pepper mix has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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