Turmeric (ground)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
312
per 100g
Carbs
67.1g
per 100g
Protein
9.7g
per 100g
Fat
3.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic index and load
- ✓ No added sugars
Negative aspects
- ✗ Moderately high calories per 100g
- ✗ Contains some saturated fat
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 67.1g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 22.7g |
| Soluble | 6.8g |
| Insoluble | 15.9g |
| Protein | 9.7g |
| Fat | 3.3g |
| Saturated | 1.8g |
| Unsaturated | 1.5g |
| Sodium | 38mg |