Lean turkey breast with leafy greens and fresh vegetables
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
3g
per 100g
Protein
11g
per 100g
Fat
1.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber and micronutrients
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium from turkey
- ✗ Low fat content
- ✗ Potentially low in calories for some needs
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 11g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 120mg |