Turkey, white bean, and quinoa chili
Logi · Manage Insulin Resistance
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Turkey, white bean, and quinoa chili has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Turkey, white bean, and quinoa chili ranks among the lowest in glycemic index.
Turkey, white bean, and quinoa chili is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Lean protein source
- ✓ Low added sugars
- ✗ Moderate sodium content
- ✗ Contains some processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 260mg |
Frequently Asked Questions
What is the glycemic index of Turkey, white bean, and quinoa chili?
Turkey, white bean, and quinoa chili has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Turkey, white bean, and quinoa chili good for people with insulin resistance?
Turkey, white bean, and quinoa chili has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turkey, white bean, and quinoa chili affect blood sugar?
Turkey, white bean, and quinoa chili has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →