Chili with lean ground turkey, extra beans, and low-sodium broth
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Chili with lean ground turkey, extra beans, and low-sodium broth has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chili with lean ground turkey, extra beans, and low-sodium broth ranks among the lowest in glycemic index.
Chili with lean ground turkey, extra beans, and low-sodium broth is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Lean protein source
- ✓ Low sodium
- ✗ Moderate processing
- ✗ Contains animal protein
- ✗ Some sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.6g |
| Unsaturated | 1.4g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Chili with lean ground turkey, extra beans, and low-sodium broth?
Chili with lean ground turkey, extra beans, and low-sodium broth has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Chili with lean ground turkey, extra beans, and low-sodium broth good for people with insulin resistance?
Chili with lean ground turkey, extra beans, and low-sodium broth has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili with lean ground turkey, extra beans, and low-sodium broth affect blood sugar?
Chili with lean ground turkey, extra beans, and low-sodium broth has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →