Lean turkey patty on whole grain bun (no sugary sauces or cheese)
Logi · Manage Insulin Resistance
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Lean turkey patty on whole grain bun (no sugary sauces or cheese) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Lean turkey patty on whole grain bun (no sugary sauces or cheese) ranks among the lowest in glycemic index.
Lean turkey patty on whole grain bun (no sugary sauces or cheese) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High protein content
- ✓ Good fiber from whole grains
- ✓ Low added sugar
- ✗ Moderate sodium content
- ✗ Contains refined ingredients (bun)
- ✗ Some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 15g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 2.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Lean turkey patty on whole grain bun (no sugary sauces or cheese)?
Lean turkey patty on whole grain bun (no sugary sauces or cheese) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Lean turkey patty on whole grain bun (no sugary sauces or cheese) good for people with insulin resistance?
Lean turkey patty on whole grain bun (no sugary sauces or cheese) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean turkey patty on whole grain bun (no sugary sauces or cheese) affect blood sugar?
Lean turkey patty on whole grain bun (no sugary sauces or cheese) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →