Lean turkey patty on whole grain bun (no sugary sauces or cheese)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
170
per 100g
Carbs
20g
per 100g
Protein
15g
per 100g
Fat
4g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Good fiber from whole grains
- ✓ Low added sugar
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains refined ingredients (bun)
- ✗ Some saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 15g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 2.5g |
| Sodium | 350mg |