Lean turkey breast with broccoli
Logi · Manage Insulin Resistance
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Lean turkey breast with broccoli has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Lean turkey breast with broccoli ranks among the lowest in glycemic index.
Lean turkey breast with broccoli is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic load
- ✗ Low in healthy fats
- ✗ Low in carbohydrates
- ✗ Minimal vitamin C loss from cooking
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 1.5g |
| Saturated | 0.4g |
| Unsaturated | 1.1g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Lean turkey breast with broccoli?
Lean turkey breast with broccoli has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Lean turkey breast with broccoli good for people with insulin resistance?
Lean turkey breast with broccoli has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean turkey breast with broccoli affect blood sugar?
Lean turkey breast with broccoli has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →