Triscuit crackers
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
430
per 100g
Carbs
70g
per 100g
Protein
9g
per 100g
Fat
14g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugars
- ✓ Moderate processing
Negative aspects
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Moderate glycemic index
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 2.5g |
| Insoluble | 7.5g |
| Protein | 9g |
| Fat | 14g |
| Saturated | 2.5g |
| Unsaturated | 11.5g |
| Sodium | 800mg |