Tostada shell
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
48
High GL
Significant blood sugar impact
Calories
470
per 100g
Carbs
68g
per 100g
Protein
7g
per 100g
Fat
19g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7g |
| Fat | 19g |
| Saturated | 3g |
| Unsaturated | 16g |
| Sodium | 500mg |