High fiber tortilla wrap
Logi · Manage Insulin Resistance
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High fiber tortilla wrap has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, High fiber tortilla wrap ranks among the lowest in glycemic index.
High fiber tortilla wrap is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low added sugar
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Processed grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of High fiber tortilla wrap?
High fiber tortilla wrap has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is High fiber tortilla wrap good for people with insulin resistance?
High fiber tortilla wrap has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High fiber tortilla wrap affect blood sugar?
High fiber tortilla wrap has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →