Tortilla strips
Logi · Manage Insulin Resistance
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Tortilla strips has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Tortilla strips ranks among the highest in glycemic index.
Tortilla strips may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate fiber content
- ✓ Contains unsaturated fat
- ✗ High glycemic load and index
- ✗ High sodium content
- ✗ Highly processed and fried
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 7g |
| Fat | 20g |
| Saturated | 3g |
| Unsaturated | 15g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Tortilla strips?
Tortilla strips has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Tortilla strips good for people with insulin resistance?
Tortilla strips has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Tortilla strips affect blood sugar?
Tortilla strips has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →