Tortilla chip

Tortilla chip

GI 70 · High GL 45 · High Score 3/10

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Tortilla chip has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Tortilla chip ranks among the highest in glycemic index.

Tortilla chip may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 45
High GL
Significant blood sugar impact
490
Calories
65g
Carbs
7g
Protein
23g
Fat

Logi Score: 3/10

Why this score?

  • ✓ Contains dietary fiber
  • ✓ Good unsaturated fat content
  • ✗ Very high glycemic load and index
  • ✗ High sodium content
  • ✗ Highly processed

Processing Level

90%
Highly Processed

Nutrition Facts (per 100g)

Calories490 kcal
Carbohydrates65g
Sugars (Total)1g
Natural0.5g
Added0.5g
Fiber5g
Soluble1g
Insoluble4g
Protein7g
Fat23g
Saturated2.5g
Unsaturated20.5g
Sodium500mg

Frequently Asked Questions

What is the glycemic index of Tortilla chip?

Tortilla chip has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.

Is Tortilla chip good for people with insulin resistance?

Tortilla chip has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Tortilla chip affect blood sugar?

Tortilla chip has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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