Tortilla chip
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
490
per 100g
Carbs
65g
per 100g
Protein
7g
per 100g
Fat
23g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Good unsaturated fat content
Negative aspects
- ✗ Very high glycemic load and index
- ✗ High sodium content
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 490 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 5g |
| Soluble | 1g |
| Insoluble | 4g |
| Protein | 7g |
| Fat | 23g |
| Saturated | 2.5g |
| Unsaturated | 20.5g |
| Sodium | 500mg |