Confited tomatoes
Logi · Manage Insulin Resistance
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Confited tomatoes has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Confited tomatoes ranks among the lowest in glycemic index.
Confited tomatoes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.2/10
Why this score?
- ✓ Low glycemic load
- ✓ Source of healthy unsaturated fats
- ✓ Low level of processing
- ✗ Moderate sodium content
- ✗ Small amount of fiber
- ✗ Contains fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.5g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.8g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Confited tomatoes?
Confited tomatoes has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Confited tomatoes good for people with insulin resistance?
Confited tomatoes has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Confited tomatoes affect blood sugar?
Confited tomatoes has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →