Tomatoes
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
18
per 100g
Carbs
3.9g
per 100g
Protein
0.9g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High water content, low calories
- ✓ Contains fiber and no added sugars
Negative aspects
- ✗ Moderate total sugars (natural)
- ✗ Relatively low protein
- ✗ Some nutrients lost if consumed processed
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 3.9g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 5mg |