Tomato seasoning

Tomato seasoning

GI 55 · Medium GL 25 · High Score 4/10

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Tomato seasoning has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Compared to other other, Tomato seasoning ranks above average in glycemic index.

Tomato seasoning is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55
Medium GI
Moderate impact on blood sugar
Glycemic Load 25
High GL
Significant blood sugar impact
220
Calories
45g
Carbs
6g
Protein
2g
Fat

Logi Score: 4/10

Why this score?

  • ✓ High fiber content
  • ✓ Low fat content
  • ✗ Very high sodium content
  • ✗ High glycemic load
  • ✗ High sugar content

Processing Level

75%
Highly Processed

Nutrition Facts (per 100g)

Calories220 kcal
Carbohydrates45g
Sugars (Total)25g
Natural15.0g
Added10g
Fiber8g
Soluble2.4g
Insoluble5.6g
Protein6g
Fat2g
Saturated0.3g
Unsaturated1.7g
Sodium6000mg

Frequently Asked Questions

What is the glycemic index of Tomato seasoning?

Tomato seasoning has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Is Tomato seasoning good for people with insulin resistance?

Tomato seasoning has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Tomato seasoning affect blood sugar?

Tomato seasoning has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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