Tomato sauce
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
7g
per 100g
Protein
1.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugars
- ✓ Rich in water and fiber
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains natural sugars
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 300mg |