Tomato rice soup
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
8.5g
per 100g
Protein
1.2g
per 100g
Fat
0.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low in calories
- ✓ No added sugar
- ✓ Low in fat
Negative aspects
- ✗ Moderate glycemic index
- ✗ Low fiber content
- ✗ High sodium
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 1.2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 320mg |