Tomato rice soup
Logi · Manage Insulin Resistance
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Tomato rice soup has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Tomato rice soup ranks above average in glycemic index.
Tomato rice soup is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Low in calories
- ✓ No added sugar
- ✓ Low in fat
- ✗ Moderate glycemic index
- ✗ Low fiber content
- ✗ High sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 1.2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Tomato rice soup?
Tomato rice soup has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Tomato rice soup good for people with insulin resistance?
Tomato rice soup has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Tomato rice soup affect blood sugar?
Tomato rice soup has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →