Tomato purée
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
38
per 100g
Carbs
8.2g
per 100g
Protein
1.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugars
- ✓ Rich in water content
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 8.2g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 1.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 25mg |