What is the glycemic load of Processed tomatoes?

Processed tomatoes has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Processed tomatoes?

Processed tomatoes contains 32 calories per 100g.

Processed tomatoes

GI 38 · Low GL 3 · Low Score 7.5/10

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Processed tomatoes has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Processed tomatoes ranks among the lowest in glycemic index.

Processed tomatoes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 38

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

Calories

Carbs

1.5g

Protein

0.2g

Fat

Logi Score: 7.5/10

Why this score?

✓ Low glycemic load
✓ Low fat and calorie content
✓ Source of fiber and vitamins

✗ Added sugar
✗ High sodium content
✗ Moderate level of processing

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	32 kcal
Carbohydrates	7g
Sugars (Total)	4g
Natural	3.5g
Added	0.5g
Fiber	1.5g
Soluble	0.5g
Insoluble	1g
Protein	1.5g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.1g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Processed tomatoes?

Processed tomatoes has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Processed tomatoes good for people with insulin resistance?

Processed tomatoes has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Processed tomatoes affect blood sugar?

Processed tomatoes has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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