Tomato powder
Logi · Manage Insulin Resistance
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Tomato powder has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Tomato powder ranks among the lowest in glycemic index.
Tomato powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low processing level
- ✓ Low glycemic index
- ✗ High total sugar content
- ✗ Significant amount of sodium
- ✗ Relatively high glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 342 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 38g |
| Natural | 38.0g |
| Added | 0g |
| Fiber | 21g |
| Soluble | 6.3g |
| Insoluble | 14.7g |
| Protein | 13.8g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 1500mg |
Frequently Asked Questions
What is the glycemic index of Tomato powder?
Tomato powder has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Tomato powder good for people with insulin resistance?
Tomato powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato powder affect blood sugar?
Tomato powder has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →