Fresh tomato juice
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
17
per 100g
Carbs
3.9g
per 100g
Protein
0.8g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Rich in antioxidants (lycopene)
- ✓ Low in sugar
- ✓ Hydrating and low calorie
Negative aspects
- ✗ Low protein content
- ✗ Minimal fiber
- ✗ Some natural sugars present
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 17 kcal |
| Carbohydrates | 3.9g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 0.4g |
| Soluble | 0.12g |
| Insoluble | 0.28g |
| Protein | 0.8g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 10mg |