Fresh tomato juice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Fresh tomato juice has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Fresh tomato juice ranks among the lowest in glycemic index.
Fresh tomato juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ No added sugar
- ✓ Low calorie content
- ✗ Low fiber content
- ✗ Low protein content
- ✗ Possible unknown degree of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 17 kcal |
| Carbohydrates | 3.9g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 0.4g |
| Soluble | 0.12g |
| Insoluble | 0.28g |
| Protein | 0.8g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Fresh tomato juice?
Fresh tomato juice has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fresh tomato juice good for people with insulin resistance?
Fresh tomato juice has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh tomato juice affect blood sugar?
Fresh tomato juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →