Sun-dried tomatoes
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
258
per 100g
Carbs
55.8g
per 100g
Protein
14.1g
per 100g
Fat
2.97g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Good source of protein
Negative aspects
- ✗ High natural sugar content
- ✗ Medium glycemic load
- ✗ Relatively high caloric content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 258 kcal |
| Carbohydrates | 55.8g |
| Sugars (Total) | 37.6g |
| Natural | 37.6g |
| Added | 0g |
| Fiber | 12.3g |
| Soluble | 3.7g |
| Insoluble | 8.6g |
| Protein | 14.1g |
| Fat | 2.97g |
| Saturated | 0.4g |
| Unsaturated | 2.57g |
| Sodium | 240mg |