Canned tomatoes
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
21
per 100g
Carbs
4g
per 100g
Protein
1g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ No added sugar
- ✓ Low in calories
Negative aspects
- ✗ Moderate sodium content
- ✗ Slightly processed (canned)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 21 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 120mg |