What is the glycemic load of Canned tomatoes?

Canned tomatoes has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Canned tomatoes?

Canned tomatoes contains 21 calories per 100g.

Canned tomatoes

GI 38 · Low GL 2 · Low Score 8/10

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Canned tomatoes has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Canned tomatoes ranks among the lowest in glycemic index.

Canned tomatoes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 38

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

0.2g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load and index
✓ No added sugar
✓ Low in calories

✗ Moderate sodium content
✗ Slightly processed (canned)

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	21 kcal
Carbohydrates	4g
Sugars (Total)	2.8g
Natural	2.8g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	1g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.1g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Canned tomatoes?

Canned tomatoes has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Canned tomatoes good for people with insulin resistance?

Canned tomatoes has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Canned tomatoes affect blood sugar?

Canned tomatoes has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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