Tomatillo and pumpkin seed green sauce (pipian verde)
Logi · Manage Insulin Resistance
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Tomatillo and pumpkin seed green sauce (pipian verde) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Tomatillo and pumpkin seed green sauce (pipian verde) ranks among the lowest in glycemic index.
Tomatillo and pumpkin seed green sauce (pipian verde) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Rich in healthy unsaturated fats
- ✓ Good fiber content
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 10g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Tomatillo and pumpkin seed green sauce (pipian verde)?
Tomatillo and pumpkin seed green sauce (pipian verde) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Tomatillo and pumpkin seed green sauce (pipian verde) good for people with insulin resistance?
Tomatillo and pumpkin seed green sauce (pipian verde) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomatillo and pumpkin seed green sauce (pipian verde) affect blood sugar?
Tomatillo and pumpkin seed green sauce (pipian verde) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →