Tomatillo and pumpkin seed green sauce (pipian verde)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
160
per 100g
Carbs
10g
per 100g
Protein
5g
per 100g
Fat
12g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Rich in healthy unsaturated fats
- ✓ Good fiber content
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 10g |
| Sodium | 300mg |