Plant-based curry with tofu, coconut milk, and non-starchy vegetables
Logi · Manage Insulin Resistance
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Plant-based curry with tofu, coconut milk, and non-starchy vegetables has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Plant-based curry with tofu, coconut milk, and non-starchy vegetables ranks among the lowest in glycemic index.
Plant-based curry with tofu, coconut milk, and non-starchy vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Good source of plant protein
- ✓ Contains healthy fats
- ✓ High fiber content
- ✗ Moderate sodium content
- ✗ Contains saturated fat from coconut milk
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 6g |
| Saturated | 3.5g |
| Unsaturated | 2.5g |
| Sodium | 210mg |
Frequently Asked Questions
What is the glycemic index of Plant-based curry with tofu, coconut milk, and non-starchy vegetables?
Plant-based curry with tofu, coconut milk, and non-starchy vegetables has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Plant-based curry with tofu, coconut milk, and non-starchy vegetables good for people with insulin resistance?
Plant-based curry with tofu, coconut milk, and non-starchy vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based curry with tofu, coconut milk, and non-starchy vegetables affect blood sugar?
Plant-based curry with tofu, coconut milk, and non-starchy vegetables has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →