Unsweetened coconut flakes
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
660
per 100g
Carbs
24g
per 100g
Protein
6.9g
per 100g
Fat
64.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ High fiber content
- ✓ Low glycemic load
Negative aspects
- ✗ High saturated fat
- ✗ Low protein content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 660 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 7.4g |
| Natural | 7.4g |
| Added | 0g |
| Fiber | 16.3g |
| Soluble | 4.1g |
| Insoluble | 12.2g |
| Protein | 6.9g |
| Fat | 64.5g |
| Saturated | 57.2g |
| Unsaturated | 7.3g |
| Sodium | 37mg |