Unsweetened coconut flakes
Logi · Manage Insulin Resistance
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Unsweetened coconut flakes has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Unsweetened coconut flakes ranks among the lowest in glycemic index.
Unsweetened coconut flakes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ No added sugar
- ✗ Extremely high in saturated fat
- ✗ High calorie density
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 660 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 7.4g |
| Natural | 7.4g |
| Added | 0g |
| Fiber | 16.3g |
| Soluble | 4.1g |
| Insoluble | 12.2g |
| Protein | 6.9g |
| Fat | 64.5g |
| Saturated | 57.2g |
| Unsaturated | 7.3g |
| Sodium | 37mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened coconut flakes?
Unsweetened coconut flakes has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened coconut flakes good for people with insulin resistance?
Unsweetened coconut flakes has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened coconut flakes affect blood sugar?
Unsweetened coconut flakes has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →