Lightly toasted sunflower seeds
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Lightly toasted sunflower seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Lightly toasted sunflower seeds ranks among the lowest in glycemic index.
Lightly toasted sunflower seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Rich in healthy unsaturated fats
- ✓ Good source of protein and fiber
- ✓ Contains vitamins and minerals
- ✗ High calorie density
- ✗ Moderate saturated fat content
- ✗ Potential allergen
Processing Level
Nutrition Facts (per 100g)
| Calories | 584 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 8.6g |
| Soluble | 2.58g |
| Insoluble | 6.02g |
| Protein | 20.8g |
| Fat | 51.5g |
| Saturated | 4.5g |
| Unsaturated | 45g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Lightly toasted sunflower seeds?
Lightly toasted sunflower seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Lightly toasted sunflower seeds good for people with insulin resistance?
Lightly toasted sunflower seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lightly toasted sunflower seeds affect blood sugar?
Lightly toasted sunflower seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →