Toasted sesame and flaxseed blend
Logi · Manage Insulin Resistance
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Toasted sesame and flaxseed blend has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Toasted sesame and flaxseed blend ranks among the lowest in glycemic index.
Toasted sesame and flaxseed blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in healthy fats
- ✓ Rich in fiber
- ✓ Good source of plant protein
- ✗ High calorie density
- ✗ Moderate saturated fat
- ✗ Potential allergen (sesame)
Processing Level
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 48g |
| Saturated | 6.5g |
| Unsaturated | 39g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Toasted sesame and flaxseed blend?
Toasted sesame and flaxseed blend has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Toasted sesame and flaxseed blend good for people with insulin resistance?
Toasted sesame and flaxseed blend has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Toasted sesame and flaxseed blend affect blood sugar?
Toasted sesame and flaxseed blend has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →