Toasted oats cereal
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Toasted oats cereal has a glycemic index of 74, which classifies it as a high GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Toasted oats cereal ranks among the highest in glycemic index.
Toasted oats cereal may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Good fiber content
- ✓ Moderate protein
- ✗ High glycemic index and load
- ✗ High added sugar
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 15g |
| Natural | 3.0g |
| Added | 12g |
| Fiber | 8g |
| Soluble | 3.2g |
| Insoluble | 4.8g |
| Protein | 10g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Toasted oats cereal?
Toasted oats cereal has a glycemic index of 74, which classifies it as a high GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Is Toasted oats cereal good for people with insulin resistance?
Toasted oats cereal has a high glycemic index (74), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Toasted oats cereal affect blood sugar?
Toasted oats cereal has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →