Toasted oats cereal
Glycemic Index
74
High GI
Rapid blood sugar spike
Glycemic Load
54
High GL
Significant blood sugar impact
Calories
380
per 100g
Carbs
73g
per 100g
Protein
10g
per 100g
Fat
6g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Good fiber content
- ✓ Moderate protein
Negative aspects
- ✗ High glycemic index and load
- ✗ High added sugar
- ✗ Highly processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 15g |
| Natural | 3.0g |
| Added | 12g |
| Fiber | 8g |
| Soluble | 3.2g |
| Insoluble | 4.8g |
| Protein | 10g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 350mg |