Chopped toasted almonds or pecans
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Chopped toasted almonds or pecans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Chopped toasted almonds or pecans ranks among the lowest in glycemic index.
Chopped toasted almonds or pecans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Rich in healthy unsaturated fats
- ✓ Good source of fiber and protein
- ✓ Low glycemic impact
- ✗ High calorie density
- ✗ Potential allergen
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 650 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 60g |
| Saturated | 5g |
| Unsaturated | 52g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Chopped toasted almonds or pecans?
Chopped toasted almonds or pecans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chopped toasted almonds or pecans good for people with insulin resistance?
Chopped toasted almonds or pecans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chopped toasted almonds or pecans affect blood sugar?
Chopped toasted almonds or pecans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →