Almond flakes
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
595
per 100g
Carbs
9.5g
per 100g
Protein
21.2g
per 100g
Fat
52.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber and protein content
- ✓ No added sugar
Negative aspects
- ✗ High fat content
- ✗ High calorie content
- ✗ Low vitamin content (no information)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 595 kcal |
| Carbohydrates | 9.5g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 12.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21.2g |
| Fat | 52.5g |
| Saturated | 4g |
| Unsaturated | 46.5g |
| Sodium | 2mg |