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Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
265
per 100g
Carbs
49g
per 100g
Protein
9g
per 100g
Fat
3.2g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains fiber
Negative aspects
- ✗ Very high glycemic index
- ✗ High glycemic load
- ✗ Processed grain
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 2.7g |
| Soluble | 0.54g |
| Insoluble | 2.16g |
| Protein | 9g |
| Fat | 3.2g |
| Saturated | 0.7g |
| Unsaturated | 2g |
| Sodium | 490mg |