What is the glycemic load of Tigernut flour?

Tigernut flour has a glycemic load of 19 per 100g, indicating a medium impact on blood sugar.

How many calories are in Tigernut flour?

Tigernut flour contains 450 calories per 100g.

Tigernut flour

GI 35 · Low GL 19 · Medium Score 6/10

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Tigernut flour has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Compared to other nuts, Tigernut flour ranks among the lowest in glycemic index.

Tigernut flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 19

Medium GL

Moderate blood sugar impact

450

Calories

55g

Carbs

Protein

25g

Fat

Logi Score: 6/10

Why this score?

✓ High fiber content
✓ Low glycemic index
✓ Healthy fats

✗ Moderate glycemic load
✗ High in calories
✗ Low protein content

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	450 kcal
Carbohydrates	55g
Sugars (Total)	20g
Natural	20.0g
Added	0g
Fiber	20g
Soluble	6g
Insoluble	14g
Protein	5g
Fat	25g
Saturated	5g
Unsaturated	20g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Tigernut flour?

Tigernut flour has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Is Tigernut flour good for people with insulin resistance?

Tigernut flour has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tigernut flour affect blood sugar?

Tigernut flour has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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