Three cheese tortellini
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
230
per 100g
Carbs
32g
per 100g
Protein
9g
per 100g
Fat
7g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugar
- ✓ Contains some fiber
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low fiber for a grain product
- ✗ High sodium content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 9g |
| Fat | 7g |
| Saturated | 3.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |