Thousand island dressing
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Thousand island dressing has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Thousand island dressing ranks among the lowest in glycemic index.
Thousand island dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Rich in unsaturated fats
- ✓ Contains some water content
- ✗ Very high in total and saturated fat
- ✗ High sodium and added sugar
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 8g |
| Natural | 1.0g |
| Added | 7g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 1g |
| Fat | 40g |
| Saturated | 6g |
| Unsaturated | 34g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Thousand island dressing?
Thousand island dressing has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Thousand island dressing good for people with insulin resistance?
Thousand island dressing has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Thousand island dressing affect blood sugar?
Thousand island dressing has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →