Sprouted grain and legume bread (thin-sliced)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Sprouted grain and legume bread (thin-sliced) has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Sprouted grain and legume bread (thin-sliced) ranks among the lowest in glycemic index.
Sprouted grain and legume bread (thin-sliced) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 36g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 2g |
| Insoluble | 4g |
| Protein | 11g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Sprouted grain and legume bread (thin-sliced)?
Sprouted grain and legume bread (thin-sliced) has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Sprouted grain and legume bread (thin-sliced) good for people with insulin resistance?
Sprouted grain and legume bread (thin-sliced) has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted grain and legume bread (thin-sliced) affect blood sugar?
Sprouted grain and legume bread (thin-sliced) has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →