Sprouted grain and legume bread (thin-sliced)
Glycemic Index
36
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
220
per 100g
Carbs
36g
per 100g
Protein
11g
per 100g
Fat
3g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Lower glycemic index than regular bread
- ✓ Good protein source
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed compared to whole grains
- ✗ Contains gluten (if wheat-based)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 36g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 2g |
| Insoluble | 4g |
| Protein | 11g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 300mg |