Pancakes
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
220
per 100g
Carbs
32g
per 100g
Protein
6g
per 100g
Fat
7g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some unsaturated fat
Negative aspects
- ✗ High glycemic index and load
- ✗ Low fiber content
- ✗ Contains added sugars
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 4.5g |
| Sodium | 320mg |