Guar gum and xanthan gum (thickener blend)
Logi · Manage Insulin Resistance
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Guar gum and xanthan gum (thickener blend) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Guar gum and xanthan gum (thickener blend) ranks among the lowest in glycemic index.
Guar gum and xanthan gum (thickener blend) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 75g |
| Soluble | 22.5g |
| Insoluble | 52.5g |
| Protein | 5g |
| Fat | 0.5g |
| Saturated | 0g |
| Unsaturated | 0.5g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Guar gum and xanthan gum (thickener blend)?
Guar gum and xanthan gum (thickener blend) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Guar gum and xanthan gum (thickener blend) good for people with insulin resistance?
Guar gum and xanthan gum (thickener blend) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Guar gum and xanthan gum (thickener blend) affect blood sugar?
Guar gum and xanthan gum (thickener blend) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →