Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium)
Logi · Manage Insulin Resistance
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Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) ranks among the lowest in glycemic index.
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Reduced sodium content
- ✓ Contains healthy fats from coconut milk
- ✗ Moderate saturated fat content
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3.5g |
| Natural | 2.5g |
| Added | 1g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 8g |
| Saturated | 6.5g |
| Unsaturated | 1.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium)?
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) good for people with insulin resistance?
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) affect blood sugar?
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →