Thai red curry paste (no added sugar)
Logi · Manage Insulin Resistance
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Thai red curry paste (no added sugar) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Thai red curry paste (no added sugar) ranks among the lowest in glycemic index.
Thai red curry paste (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ No added sugars
- ✓ Contains fiber and antioxidants
- ✓ Low glycemic load
- ✗ High sodium content
- ✗ Moderate processing level
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 3000mg |
Frequently Asked Questions
What is the glycemic index of Thai red curry paste (no added sugar)?
Thai red curry paste (no added sugar) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Thai red curry paste (no added sugar) good for people with insulin resistance?
Thai red curry paste (no added sugar) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Thai red curry paste (no added sugar) affect blood sugar?
Thai red curry paste (no added sugar) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →