Thai basil peanut sauce (no coconut milk)
Logi · Manage Insulin Resistance
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Thai basil peanut sauce (no coconut milk) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Thai basil peanut sauce (no coconut milk) ranks among the lowest in glycemic index.
Thai basil peanut sauce (no coconut milk) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ Rich in unsaturated fats
- ✓ Low processing level
- ✗ High total fat content
- ✗ Elevated calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 8g |
| Fat | 38g |
| Saturated | 5g |
| Unsaturated | 31g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Thai basil peanut sauce (no coconut milk)?
Thai basil peanut sauce (no coconut milk) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Thai basil peanut sauce (no coconut milk) good for people with insulin resistance?
Thai basil peanut sauce (no coconut milk) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Thai basil peanut sauce (no coconut milk) affect blood sugar?
Thai basil peanut sauce (no coconut milk) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →