Thai basil peanut sauce (no coconut milk)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
420
per 100g
Carbs
10g
per 100g
Protein
8g
per 100g
Fat
38g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Rich in healthy unsaturated fats
- ✓ Contains plant-based protein
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate calorie density
- ✗ Contains added salt
- ✗ Low in fiber compared to whole foods
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 8g |
| Fat | 38g |
| Saturated | 5g |
| Unsaturated | 31g |
| Sodium | 120mg |