Texas toast
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
34
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
45g
per 100g
Protein
7g
per 100g
Fat
12g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly processed refined grains
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 4g |
| Natural | 1.0g |
| Added | 3g |
| Fiber | 2g |
| Soluble | 0.4g |
| Insoluble | 1.6g |
| Protein | 7g |
| Fat | 12g |
| Saturated | 4g |
| Unsaturated | 7g |
| Sodium | 500mg |