What is the glycemic load of Tex mex sauce?

Tex mex sauce has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Tex mex sauce?

Tex mex sauce contains 80 calories per 100g.

Tex mex sauce

GI 40 · Low GL 5 · Low Score 4/10

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Tex mex sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Tex mex sauce ranks among the lowest in glycemic index.

Tex mex sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

12g

Carbs

1.5g

Protein

2.5g

Fat

Logi Score: 4/10

Why this score?

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	80 kcal
Carbohydrates	12g
Sugars (Total)	7g
Natural	3.0g
Added	4g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	1.5g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	900mg

Frequently Asked Questions

What is the glycemic index of Tex mex sauce?

Tex mex sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Tex mex sauce good for people with insulin resistance?

Tex mex sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tex mex sauce affect blood sugar?

Tex mex sauce has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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