Pumpkin
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
170
per 100g
Carbs
25g
per 100g
Protein
2.5g
per 100g
Fat
7g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2.5g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 220mg |