What is the glycemic load of Tempura batter?

Tempura batter has a glycemic load of 26 per 100g, indicating a high impact on blood sugar.

How many calories are in Tempura batter?

Tempura batter contains 220 calories per 100g.

Tempura batter

GI 75 · High GL 26 · High Score 3/10

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Tempura batter has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Tempura batter ranks among the highest in glycemic index.

Tempura batter may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 26

High GL

Significant blood sugar impact

220

Calories

35g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Low added sugar content
✓ Source of protein

✗ High glycemic load
✗ High glycemic index
✗ Low fiber content

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	35g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	5g
Fat	6g
Saturated	1g
Unsaturated	5g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Tempura batter?

Tempura batter has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Is Tempura batter good for people with insulin resistance?

Tempura batter has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Tempura batter affect blood sugar?

Tempura batter has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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