What is the glycemic load of Tea with milk?

Tea with milk has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Tea with milk?

Tea with milk contains 22 calories per 100g.

Tea with milk

GI 35 · Low GL 1 · Low Score 7/10

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Tea with milk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Tea with milk ranks among the lowest in glycemic index.

Tea with milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

2.7g

Carbs

Protein

0.8g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic load
✓ Low calorie content
✓ No added sugars

✗ Lack of fiber
✗ Presence of saturated fats
✗ Low nutrient content

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	22 kcal
Carbohydrates	2.7g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	1g
Fat	0.8g
Saturated	0.5g
Unsaturated	0.3g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Tea with milk?

Tea with milk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Tea with milk good for people with insulin resistance?

Tea with milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tea with milk affect blood sugar?

Tea with milk has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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