Brewed tea
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Brewed tea has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Brewed tea ranks among the lowest in glycemic index.
Brewed tea is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Zero glycemic load and index
- ✓ Virtually no calories or sugars
- ✓ Very low processing
- ✗ Minimal nutritional value
- ✗ No fiber or protein
- ✗ Lacks vitamins and minerals
Processing Level
Nutrition Facts (per 100g)
| Calories | 1 kcal |
| Carbohydrates | 0.2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Brewed tea?
Brewed tea has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Brewed tea good for people with insulin resistance?
Brewed tea has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brewed tea affect blood sugar?
Brewed tea has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →